Shannon Dunn

A Time to Build the New

Question everything. There is so much we do not know about so much. We have learned to value knowledge over wisdom, certifications over innate knowing. Yet, what is actually truth and what is not? The only way to begin to unravel the universe in which we live is to ask questions, go to the universe within and trust the answers are at our fingertips. The old paradigms are crumbling, people are awakening and the "status quo" is quickly becoming the “status no”. The more light that bathes us and the planet to which we are connected, the more we begin to s[...]

Shine Your Light

A Critical Key for Physical Healing

When we begin to understand we are much more than simply physical beings, we can start to grasp the fact many of our flesh and bone discomforts manifest from seeds of suppressed emotions, left to take root and overgrow until the physical can no longer bare the brunt of their energetic force. Human beings have been programmed to believe if we have a physical ailment it requires a physical fix, much like a car when it breaks down. However, this great untruth stunts not only our physical healing, but also our spiritual growth. Shifting our perspective opens up[...]

Beauty

Call for Entries: 7th annual Clean Beauty Awards

CertClean, North America's leading certification for safer skincare, is calling for entries for its 7th Clean Beauty Awards. The mission of the prestigious awards founded in 2015, is to recognize and reward the best performing products in the "clean" beauty sector, specifically beauty and personal care products formulated without the use of harmful chemicals. The awards program determines the best performing product in the growing clean beauty sector so brands get extensive recognition, including opportunities to be published, to reach new markets and conn[...]

Women's Wellness

HOW TO HEAL PROLAPSE: AN INTERVIEW

How to heal prolapse? It's one of the most common questions I'm asked. Most women don't know where to begin or understand how their body could heal what most doctors say cannot be healed. It all begins with undoing what we have taken on as beliefs. Once we understand we have not been given the truth nor the full picture related to prolapse, we begin to understand what prolapse actually is: a symptom that needs to be tended to in order to resolve. Watch my chat with integrative maternity expert and bestselling author, Kathy Fray, below. Healing prolapse[...]

Beauty

Awaken Organics: For Every AGE

Awaken Organics, an Australian-born skincare range, has launched onto the natural beauty scene with a tailored range based on age, rather than skin type. The COSMOS Organic certified range and its cellular-extracted formulations promise effectiveness sans the need for marketing hype—because they work. While many products claim to fight the signs of ageing for women throughout their life, Awaken Organics understands skincare needs change over time, as such curated a customised range for each decade of a woman’s life, for those their 20s, 30s, 40s and 50s pl[...]

Wellness

Heavy Metal Detox Smoothie Bowl

Heavy metal detoxing is a critical component of any holistic healing protocol. I'm covering it in my book, but there is also some great information here. While foods such as cilantro are excellent for pulling heavy metals from the body, there are also some supplements to have on hand at all times such as spirulina and wheatgrass juice. Iodine and zeolite are also excellent for removing heavy metals. I also work with homeopathy. Because heavy metals are basically everywhere, consistent action is needed to experience a body free of these damaging elements to[...]

Women's Wellness

Our Symptoms Are Our Signs

Our body's symptoms are signs: a call to address the cause of the pain and discomfort. The majority of women plug up the pain so they don't have to feel it. This simply sends a signal to send another symptom, somewhere else in the body. There is no escaping the body's innate wisdom. There is no pill in the history of all pills that can fully address the true roots of any ailment. To truly heal where the symptom is no longer, it is always best address from an holistic perspective. This can be painful, to really look at how we got to the point we're at.[...]

Women's Wellness

Healing Prolapse Takes Courage

The following is an excerpt from my book, HEALING PROLAPSE: Where to Begin, available here. When someone makes a sweeping statement about pelvic organ prolapse, saying healing isn't possible, it reveals more about the person saying it than the ears listening to it. Let's break it down. The mainstream medical model deals with prolapse by offering solutions to manage it (makes money for the person recommending it) or by cutting organs out (makes money for the person recommending it and the person doing the cutting). If a patient were to heal, income is[...]

Women's Wellness

Heal Prolapse: a Holistic Guide

This is an abridged excerpt from my just-released book HEALING PROLAPSE: Where to Begin. I hope some of what I share here inspires you to go forth and embrace your own unique healing journey. My book goes into much greater detail. This list is simply a guide to help women who do not know where to start with to heal prolapse with a holistic approach. • I worked with various holistic practitioners throughout my healing journey to heal prolapse. I also worked extensively with (certified pure) essential oils. The modalities/therapies I highly recommend are E[...]

Women's Wellness

Body Conscious: A Book for Women

Body Conscious is for women who are seeking to connect with and understand their feminine body on a deeper level. It shares the answers to the questions women have about topics that are often considered too delicate to talk about. This book is for women who want more than the western medical approach that offers a limited scope of wellness. Rooted in an understanding that we are more than our physical body, it offers an exploration of how our emotional, energetic, and spiritual health impacts our pelvic health and our overall wellbeing. Body Conscious res[...]