Blog – Page 5 – SHANNON DUNN

Dairy Allergy? Try These Plant-Based Milks Instead

Nut, seed, grain and legume milks may be the new dairy, but knowing the nutritious from the health-hyped goes beyond reading ingredient labels. While cows may be resting little easier in the wake of a new-found love of alternative milks, there’s good reason to[...]

Holistic Beauty

What’s Your Summer Skin Type?

With the change of season can come a change of skin. As we say see-ya to heaters and hello to sunshine in the Southern Hemisphere, there's a good chance you might need to mix up your skincare routine, too. Here's a rundown on how to care for your body's largest[...]

Empowerment

How to Use doTERRA’s New Yoga Collection

Created with the help of Art of Attention author and creator of teach.yoga, Elena Brower, the just-released doTERRA Yoga Collection consists of three 5 mL blends: Arise, Anchor, and Align. Each is carefully designed with a unique combination of essential oi[...]

prolapse of the uterus is a condition that affects thousands of women. However, it is possible to heal naturally.

Women's Wellness

Prolapse of the Uterus & My Healing Journey

Yes, it is absolutely possible to heal prolapse of the uterus. I was recently interviewed by healer and intuitive, Rebecca Dettman, for her Soul Doctor Show podcast—specifically for her Womb Worship episode. This was the first time I had spoken publicly[...]

Holistic Beauty

Coffee Beauty Benefits + Recipes

One of the world’s favourite brews has many more benefits than a mid-morning caffeine kick. Coffee is actually a potent, multi-purpose beauty ingredient that can add lustre to your hair, while diminishing appearance of cellulite and under-eye shadows. While th[...]

Wellness

The Importance of Doing Nothing

It's one of the most important keys to good health, yet fast-paced living and a seemingly insatiable appetite for achieving more is putting our wellbeing at risk. Put your feet up and do absolutely nothing and you just might achieve more, say some. Are you stresse[...]

Wellness

How to Use Activated Charcoal

Whether it’s for pearly whites or as a hangover helper, activated charcoal is garnering much-deserved attention as the latest wellness and beauty do-it-all. While Gwenyth Paltrow has waxed lyrical about the benefits of activated charcoal for a booze-indu[...]

Women's Wellness

Why I Didn’t do Physio to Heal Uterine Prolapse

Do you want to heal uterine prolapse? Usually the first suggestion people make—health practitioners and otherwise—when you have a physical condition, is to do something physical to fix it. But what if it isn't always the right choice? When I found myself with s[...]

Women's Wellness

Kimberly Snyder on the Importance of Emotional Wellness

Our emotions are responsible for a lot more than we give them credit for. At the core of emotion creation are our thoughts - the captain of our emotional ship, so to speak. Pay attention to our thoughts, and the emotions they create, and life can literally change c[...]

homeopathy, shannon dunn, prolapse, coach

Wellness, Women's Wellness

Homeopathy for Pregnancy & Beyond

When you're a mama that has a child with eczema and food allergies, you become somewhat of a detective - especially when you're not willing to walk the path of steroid creams and topical, short-term fixes. So where do you turn when you decide to treat your child ho[...]

Activated Skincare

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